Have you seen a baby lately? I’m talking about a newborn, fresh out of the womb. They’re fat. And cute.…
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Tom starts counting to himself, “5- 4- 3-…” and by the time he gets to 2, he starts walking across…
Come back when you know tensor calculus and I’ll explain to you about n-dimensional forces and the warping of world-lines.”…
like to say that the #5SecondRule is “change agnostic.” It will work with any kind of behavior change that you…
Distractions is like following through on health goals. You’re never going to feel like it; you just have to make…
I first used this “reframing strategy” as a public speaker. I get a lot of questions about public speaking and…
Our brains are massive oxygen consumers. Twenty-five percent of every breath you take is going directly to support the ravenous…
Colour management systems are designed to address the Problem of device variabilitv, adiusting: the colour rela- ~ usually provide profiles…
The Rule will beat the brain’s operating system to help you win the battle with resistance in the moment. But…
You nearing the end of the book. You’ve learned the story of the Rule, you understand the concept of everyday…