Crew Anatomy textbooks are not updated too often these days. After the advent of the microscope, physiologists were quick to…
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Have you seen a baby lately? I’m talking about a newborn, fresh out of the womb. They’re fat. And cute.…
Tom starts counting to himself, “5- 4- 3-…” and by the time he gets to 2, he starts walking across…
Come back when you know tensor calculus and I’ll explain to you about n-dimensional forces and the warping of world-lines.”…
like to say that the #5SecondRule is “change agnostic.” It will work with any kind of behavior change that you…
Distractions is like following through on health goals. You’re never going to feel like it; you just have to make…
I first used this “reframing strategy” as a public speaker. I get a lot of questions about public speaking and…
Our brains are massive oxygen consumers. Twenty-five percent of every breath you take is going directly to support the ravenous…
Colour management systems are designed to address the Problem of device variabilitv, adiusting: the colour rela- ~ usually provide profiles…
The Rule will beat the brain’s operating system to help you win the battle with resistance in the moment. But…