Science is not about big words. It’s not about lab coats and safety goggles, and it’s definitely not about trying…
Browsing: Lifestyle
The use of high temperatures to preserve food is based on their destructive effects on microorganisms. By high temperatures are…
Equal numbers of bacteria placed in physiologic saline or nutrient broth at the same pH are not destroyed with the…
Sleep can also negatively affect another hormone involved in hunger called leptin. Leptin is the “satiety” hormone that helps regulate…
Law is a structured system of rules developed and enforced by governmental or social institutions to govern behavior, with an…
Tom starts counting to himself, “5- 4- 3-…” and by the time he gets to 2, he starts walking across…
Come back when you know tensor calculus and I’ll explain to you about n-dimensional forces and the warping of world-lines.”…
like to say that the #5SecondRule is “change agnostic.” It will work with any kind of behavior change that you…
Distractions is like following through on health goals. You’re never going to feel like it; you just have to make…
I first used this “reframing strategy” as a public speaker. I get a lot of questions about public speaking and…