According to the reports by the Centers of Disease Control And Prevention, around 18.5% of adults in America are diagnosed with depression. The state-wise percentage was even higher in 2020 for the rate of depression. While people commonly neglect the early signs, depression can have long-term effects on one’s mental and physical health, leading to various complications. Throughout one’s journey in their life, depression can enter and leave you hollow. A lot of new york therapy services often encounter patients with depression and help them in seeing the brighter side.
Suffering from depression is a silent battle that is not visible to the outside world except the sufferer. Remember, battling with depression is not ‘laziness,’ and the two terms often overlap despite being completely different.
How does depression affect a person?
Depression can cause an individual to have tremendous negative thoughts. These negative thoughts can spiral and lead to severe consequences. Besides, it can also lead to the following consequences that are often not visible to others.
- Feeling fatigued and tired all the time.
- Feeling too exhausted even to do the basic tasks.
- Unable to get out of bed and do the basic chores, such as brushing, showering, changing clothes, etc.
- Unable to focus on your work or studies.
- Extreme mood swings
- Slowlessness in doing activities
- Loss of appetite or excessively overeating
- Restlessness
- Physical pain in your body
- Social isolation
- Loss of sleep or sleeping too much
- Insomnia
- Isolating oneself from everyone
- Not talking to your friends, family, or anyone.
Besides these effects, your physical health will also be affected. Often, you can see your body changing, including your weight. You will also notice your body either losing weight or gaining excessive weight. Additionally, depression is also known to put you at high risk of heart disease.
What happens if you do not seek treatment for depression?
Depression is linked with a lot of physical and mental health conditions. As humans, we need to be social and engage with others. When depression is left untreated, it can cause the person to be isolated, which also results in having a normal conversation too difficult. As a result, you also end up losing your relationships.
Furthermore, depression also increases suicidal thoughts or removes people’s wish to move forward in life. Unfortunately, a lot of people give up and end up making wrong decisions that cannot be undone. Remember, depression is challenging to overcome, but it is possible to seek help and see the bright side.
